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NUTR 101 04/05/2023

Wichita Falls Birth & Wellness Center 2001 Brooke St, Wichita Falls

Join us in a prenatal nutrition class with Holistic Health Coach, Amanda Acuna. In this class, we’ll go over how nutritional needs differ during pregnancy and the best ways to make sure that you (and baby) are getting what you need to thrive! Amanda has experience working with different dietary needs and preferences too so this class is inclusive (and important) to all expecting moms! *Bring your prenatal vitamins and we will also go over what to look for in a prenatal. Cost is $25 per person/team (partners are welcome).

$25.00

Post 101 04/04/23

Wichita Falls Birth & Wellness Center 2001 Brooke St, Wichita Falls

POST 101 is our Newborn & Postpartum class. This class is important for all new moms in the community! We will cover  what to expect physically and emotionally as you recover from birth.  Learn how to get to know your newborn; how they look and behave, caring for their needs, keeping them safe and healthy.  Cost is $25 per team. Teams include one mom or expectant mom and her support person(s). Only 1 ticket is needed per team.

$25.00

Hosp 101- 04/01/2023

Wichita Falls Birth & Wellness Center 2001 Brooke St, Wichita Falls

This class covers the physical process and coping tricks for birth specifically for hospital birthing families. Interventions (tools) commonly used in the hospital, their pros, cons, and alternatives are discussed.  All women must cope with discomfort at some point during labor, so this class is for anyone, whether they opt for an epidural or not. Price: $60 per birth team

$60.00