This class covers the physical process and coping tricks for birth specifically for hospital birthing families. Interventions (tools) commonly used in the hospital, their pros, cons, and alternatives are discussed. All women must cope with discomfort at some point during labor, so this class is for anyone, whether they opt for an epidural or not. […]
POST 101 is our Newborn & Postpartum class. This class is important for all new moms in the community! We will cover what to expect physically and emotionally as you recover from birth. Learn how to get to know your newborn; how they look and behave, caring for their needs, keeping them safe and healthy. […]
Join us in a prenatal nutrition class with Holistic Health Coach, Amanda Acuna. In this class, we’ll go over how nutritional needs differ during pregnancy and the best ways to make sure that you (and baby) are getting what you need to thrive! Amanda has experience working with different dietary needs and preferences too so […]
Midwifery care is very different from mainstream OB care and we want you to get a head start learning all the things to keep your pregnancy low risk. You’ll learn about nourishing yourself well and bodywork that will help ease pregnancy discomforts and possibly shorten labor. Mandatory for all clients. Best time to take: early […]
FEED 101 is our breastfeeding class. This class helps new moms with their feeding relationship with baby. Learn tips to get you off to a good start, how to work with your baby, and when to seek help with challenges. Cost is $30.