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Nutrition 101 3/12/20

March 12, 2020 @ 6:00 pm - 8:00 pm CDT

$20.00

The Nutrition 101 course is for expectant mothers, new mothers, and aspiring mothers.  Partners and other supporting individuals are also encouraged to enroll.  The ultimate goal is to share nutrition guidance with anyone interested in learning about optimal health and wellness practices leading up to pregnancy, throughout pregnancy, and within the early infancy phases of welcoming their newest family member home.  Also covered in this course:  Designing your Birth Team, Exercise tips/guidance, Foods to Avoid, “Superfoods” to Consume, proper food portion sizes, and additional health tips such as stress management strategies. 

 

Reference materials included in this course: 

Health Pregnancy Workbook (2019) Plumtree Baby, LLC

It Starts with the Egg (2019) Rebecca Fett

In the Flo (2020) Alisa Vitti   

Details

Date:
March 12, 2020
Time:
6:00 pm - 8:00 pm CDT
Cost:
$20.00

Organizer

Wichita Falls Birth & Wellness Center
Phone:
(940) 285-5052
Email:
owner@wfbirth.com
Website:
wfbirth.com

Venue

Wichita Falls Birth & Wellness Center
912 Burnett St
Wichita Falls,TX76301United States
+ Google Map
Phone:
(940) 285-5052
Website:
wfbirth.com

Tickets

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